Therapeutic private one on one session

A one on one private session is a great way to deepen your personal practice and specifically address your needs and goals. The session incorporates Ayuereveda aspects of natural healing and self-care designed for specially you. Included is a complete analysis from head to toe to discuss your target areas and goals.You'll be guided through an asana sequence and mindful meditation. Afterward an overview of what we discussed will be emailed to you, as well as your personal home practice. Reserve your one on one session today!  

Rates vary depending on client's needs. 

classes:

 

*Maui Goat Yoga

Maui Goat Yoga is much more than just a Yoga class. It makes people HAPPY, SMILE and BEAM!  It may sound a little strange and some may even say it sounds silly, but it’s helping people in astonishing ways.  It’s about removing yourself from day to day stress, illness or sadness and focusing on optimistic and happy thoughts and feelings. 

When: *Friday evening sunset class 4:45pm

           *Saturday morning 11am class

Where: Maui Goat Yoga in Kula

              


Past classes below:

*Yoga roots

Discover how your body responds to effort and release in this foundation class. Let your breathing inspire movement and build strength in body and mind as you work to find balance.


*Hot Vinyasa Flow

Let's flow as we focus on our breath and deepen our body awareness! You will increase strength, flexibility and endurance with the freedom to choose your own pace.